Consultations
Three ways to work with me, depending on the level of support you need.
Whether you are looking for a focused one-hour conversation, more structured support over 28 days, or something completely bespoke, each consultation is centred around you and viewed through a metabolic health lens.
You don’t need to book a consultation to start a conversation with me.
If you’re concerned about your own health or someone in your family, send me a WhatsApp message or email and tell me a little about what’s going on.
We can talk things through, explore whether my approach could help and see what support would suit you before you decide whether to book.
This initial conversation by message is completely free.
Not sure where to start? Let’s talk.
No pressure. No commitment. Just a conversation.
Option One
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One-to-One, One-Hour Metabolic Health Consultation
£99
A private one-hour consultation focused entirely on you, your health and the issues you want to understand better.
We will look at your current concerns, symptoms, nutrition, lifestyle, history and previous approaches through a metabolic health lens, with the aim of looking beyond isolated symptoms and understanding the bigger picture.
Your consultation can take place by Zoom, Google Meet, Microsoft Teams, WhatsApp video or telephone, whichever you feel most comfortable with.
If, after the session, you decide you would like more structured and ongoing support through my 28-Day Metabolic Health Programme, the full £99 will be deducted from the £499 programme price.
One hour. One-to-one. Your health, your questions, your starting point.
Option Two
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28-Day Metabolic Health Programme
£499
A more in-depth, fully supported 28-day programme for those who want ongoing guidance, structure and personal support.
We begin with a 1 to 2 hour private consultation where we take the time to look properly at your health, history, current concerns, lifestyle and nutrition. From there, I will create a personalised plan built around you.
You will then have three further one-hour consultations, spaced roughly seven days apart, so we can review progress, make adjustments and keep moving forward.
Throughout the full 28 days, you will also have unlimited WhatsApp support directly with me personally, so you are not left trying to work everything out on your own between sessions.
To make sure every client gets the time and attention they need, I only work with a maximum of four 28-day clients at any one time.
If you have already booked the £99 one-hour consultation, that full amount will be deducted from the £499 programme price.
Option Three
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Bespoke Metabolic Health Consultation
POA
A fully personalised option for those who need something more flexible or more in-depth than the standard consultation or 28-day programme.
This can be built around different working hours, international time zones, travel, availability or more complex support needs, with the structure tailored around you.
Where appropriate, we can also arrange additional testing such as blood tests, review and analyse existing blood results, look at previous investigations or health reports, and bring those findings into the wider metabolic picture.
Bespoke support can also include the use of a continuous glucose monitor (CGM), with glucose patterns reviewed over time and, where possible, shared access to the data so we can see how your body is responding in real life.
Depending on your needs, we can also build in extra consultations, more frequent contact, longer-term monitoring or other forms of personalised support.
Because every bespoke package is different, the structure and price are agreed individually.
Important: Optimal by Nature provides health education and metabolic health coaching. Consultations are not a substitute for medical diagnosis, treatment or advice from a qualified healthcare professional. We do not diagnose medical conditions, prescribe medication or advise you to stop or alter prescribed treatment. Where appropriate, you may be encouraged to discuss findings or concerns with your GP or other healthcare professional.