Books that challenge conventional thinking.
Every book explores health through the same guiding principle: understand the cause, and the body begins to make sense.
✨ COMING SOON ✨
Menopause has been misunderstood for decades. We've been told it's all about dwindling hormones, something to be “fixed” with drugs, patches, or endless symptom management. But the truth is far deeper.
Beyond Hormones: The Metabolic Truth Behind Menopause reveals how the real drivers of symptoms are rooted in metabolic health, not simply in oestrogen or progesterone. This book challenges the mainstream narrative and uncovers how diet, lifestyle, and modern living fuel the struggles so many women face.
You'll discover why symptoms appear in the first place, why some women around the world transition through menopause with ease, and why others are left battling hot flushes, brain fog, weight gain, mood swings, and chronic illness.
This isn't just about menopause, it's about the bigger picture of metabolic health. By understanding how the body truly works, you'll see that what's called “ageing” or “hormonal decline” is often a reflection of imbalance, toxicity, and deficiency.
If you've ever wondered why mainstream advice doesn't work, why the NHS and guidelines can't give you the full truth, and what it really takes to restore balance, this book gives you the answers.
👉 It's time to move beyond hormones and reclaim your health.
The Optimal By Nature Colour Collection
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COMING SOON
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Eight books. Different subjects. One underlying question: why?
The Optimal by Nature Collection is an eight-book follow-on series to the flagship title, Beyond Hormones: The Metabolic Truth Behind Menopause. Each book takes a different health challenge and looks beyond the diagnosis, the symptom list and the standard explanation, asking what may actually be driving the problem underneath.
The series moves through brain and behaviour, including ADHD, anxiety, depression and related patterns, then into obesity and weight regulation, gut health and the “internal garden”, blood sugar and type 2 diabetes, cholesterol and cardiovascular health, and the wider problems created when medical systems focus on managing disease rather than understanding its causes.
The collection then broadens beyond conventional health books. Little Bodies, Big Health is a children’s story designed to introduce simple ideas about food, nourishment and how the body feels, while The Optimal by Nature Cookbook turns the principles explored throughout the series into practical, everyday meals.
Although every title stands on its own, together they form one connected body of work. Different diagnoses may involve different tissues, symptoms and labels, but the recurring themes remain the same: metabolism, nutrition, environment, lifestyle and the body’s constant attempt to adapt and maintain balance.
These books are not being written simply to add more information to an already crowded health space. They are being written to make people think, to challenge assumptions, to make complex physiology easier to understand and to encourage better questions about why modern chronic illness has become so common.
Beyond Hormones opens the door. The eight books that follow take that same way of thinking into the brain, body, gut, blood, heart, medical system, family home and kitchen.